“Anybody can become angry – that is easy, but to be angry with the right person and to the right time and for the right purpose, and in the right way – that is not so easy” – Aristotle, 384 B.C.
It’s hard to curb your anger when you just want to blurt out your feelings to someone as soon as they cross you. But that rage not only is bad for the relationship, but bad for your health. Join us as Dr. Un explains how to “not speak” in order to get our point across to one another. Also he goes through the minutiae of what our body goes through when we have these explosive outbursts and how these moments can have negative health effects on us. Continue reading