In this episode we our discussing moving on with life after a breakup and how the break up can affect your personal growth and development. Often times we think we have stopped growing, learning, and developing because we are adults but like a flower if you no longer take care of yourself you die. You can be physiologically alive but mentally and spiritually dead. From our discussion we want you to learn or keep in mind to continue to shine, thrive, and be your best self through life and loves greatest battles. Share your stories below!
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“To see the gift and to employ it in your life, become aware of recurring patterns from past relationships. You will notice that the pain you feel now isn’t novel or fresh, and while it is related to your most recent heartbreak, the ache is an old suffering that wants to be heard. The feeling has a message and is a cry for help. If you don’t resolve this, the same heartache will continue to repeat in future relationships.”
- Take a break.
- Sort it Out
- Take Care of YOU
- Date Yourself
- Find Support.
“ They found that those who focused their writing on the positive aspects of their break-up (factors leading up to the break-up, the actual break-up, and the time right after the break-up) reported experiencing more positive emotions regarding their relationship end and did not experience an increase in negative emotions. The increased positive emotions included feelings of such as: comfort, confidence, empowerment, energy, happiness, optimism, relief, satisfaction, thankfulness, and wisdom.
Writing about positive writing aspects of a break-up was most effective, particularly if the break-up was mutual, while those in the negative and neutral writing conditions only increased in positive emotions if the break-up was initiated by the participant. Writing was equally effective for males and females.
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