“There’s this meme that reads “Sometimes holding on does more damage than letting go”. In this episode we explore that statement and try to answer why we hold on to the things that have hurt us. What are we trying to prove? What exactly can’t we get over? Join us as we attempt to let go and move on mentally, spiritually, and physically from things that can hold us back from becoming better people.”
HOW TO LET GO OF THE PAST –
https://www.tonyrobbins.com/mind-meaning/let-go-past/
Letting Go of Your Ex is Painful, But it’s Better for the Both of You – https://goodmenproject.com/featured-content/letting-go-of-your-ex-is-painful-but-its-better-for-the-both-of-you-kt/
33 Breakup Songs That Make Up the Ultimate Heartbreak Playlist –
https://www.bustle.com/articles/21706-33-breakup-songs-that-make-up-the-ultimate-heartbreak-playlist
Learning to Let Go of Past Hurts: 5 Ways to Move On –
https://psychcentral.com/blog/learning-to-let-go-of-past-hurts-5-ways-to-move-on/
Rumination – when you can’t let go of your past – http://thriveinlifepsychology.com/2016/05/rumination-when-you-cant-let-go-of-your-past/
The Ugly Truth Behind Why It’s So Hard To Let Go Of Toxic Relationships – https://thoughtcatalog.com/kirsten-corley/2016/11/the-ugly-truth-behind-why-its-so-hard-to-let-go-of-toxic-relationships/
